Weigh In record (no journal entry) for 29 July 2020
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90 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.53g | Prot: 109.95g | Carbs: 99.92g.
Breakfast: Sambal Goreng, Nasi Kuning, Kuning Telur, Putih Telur. Lunch: Bayam Dimasak (dari Segar), Richeese Nabati Cheese Wafer, Wortel, Sambal Goreng, Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Martabak Manis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi. Snacks/Other: Kacang Almond, Biji Bunga Matahari (yang) Dikuliti, Biji Labu, Dua Kelinci Mixed Nuts, You C1000 Vitamin Apple. more...
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Losing 0.5 kg a Week
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Mel Melia's Weight History
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