Dana Eff's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

72.2 kg Lost so far: 6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1897 kcal

Fat: 107.60g | Prot: 142.71g | Carbs: 87.20g. Breakfast: Milchkaffee, Kerrygold Cheddar, Frischkäse, Dinkelbrötchen. Lunch: Rügenfisch Makrelenfilets, Cantaloupe Melonen. Dinner: Dönersalat. Snacks/Other: DM Bio Dinkel Drink Natur, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Power System Protein Shake Heidelbeer Buttermilch. more...

2139 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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Dana Eff's Journal, 29 Jul 20

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Dana Eff's Weight History