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Naik 0,5kg 😂 but I love the process ☺🥰
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 19.63g | Prot: 74.04g | Carbs: 93.03g.
Lunch: Chicken Breast (Skin Not Eaten), Kem Chicks Sayur Toge, Cooked Pumpkin. Dinner: Ellenka Fiber Creme, ABC Saus Sambal, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Papaya, Iced Coffee with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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