Weigh In record (no journal entry) for 29 July 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 43.62g | Prot: 105.11g | Carbs: 144.80g.
Breakfast: Penny Market Fette Biscottate Integrali. Lunch: Penny Market Pane Bauletto Integrale, Aia Albume d'uovo Pastorizzato. Dinner: Maionese, Sibamba Nocciole Sgusciate, Olio Extra Vergine di Oliva, Bella Vita Yogurt Magro Bianco senza Lattosio, Petto di Pollo, Carne, Bontà di Riso Riso Integrale, Pane Bianco. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Penny Market Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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