Weigh In record (no journal entry) for 15 November 2010
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1123 kcal
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Fat: 26.20g | Prot: 135.80g | Carbs: 82.92g.
Breakfast: Bananas , Platinum Hydro Whey. Lunch: Ezekiel 4:9 Sesame Sprouted Grain Bread, Cilantro Chicken Sausage. Dinner: Cilantro Chicken Sausage, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Platinum Hydro Whey, Rice Cakes - Chocolate Crunch, Chicken Breast (Skin Not Eaten). more...
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3464 kcal
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Exercise:
Surfing - 1 hour, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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GettingRipped's Weight History
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