Weigh In record (no journal entry) for 29 July 2020
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82.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 33.65g | Prot: 257.90g | Carbs: 235.50g.
Breakfast: Monster Energy Ultra, Myprotein Protein Brownie, Rühls Bestes Whey Protein Isolate "Allerbeste Vanille". Lunch: das Anabol Chicken Romina. Dinner: Myprotein Protein Brownie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Orange-Maracuja", Rühls Bestes Whey Protein Isolate "Allerbeste Vanille", Blade Sport Up Load "Cola Zitrone". more...
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Losing 9.8 kg a Week
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ChristophS6's Weight History
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