Weigh In record (no journal entry) for 29 July 2020
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79.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 41.03g | Prot: 27.35g | Carbs: 144.62g.
Breakfast: Чай, банан Мини, Нектарины, Геркулесовая Каша на Воде, Сосиска. Lunch: Чай с Сахаром, Пирожок с Луком и Яйцом, Пирожок с Капустой, Пирожок с Картошкой. more...
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Losing 3.5 kg a Week
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Адилечек's Weight History
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