Weigh In record (no journal entry) for 29 July 2020
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 87.90g | Prot: 169.56g | Carbs: 110.30g.
Breakfast: Mein Q Fitness-Quark Himbeere , Exquisa Fitline Protein Erdbeere. Lunch: Sodexo Eieromlett mit Rahmspinat & Salzkartoffeln. Dinner: Sonnenblumenöl, Möhren, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, BioBio Griechischer Feta, Rote Paprika, Zwiebeln, Wonnemeyer Blattsalat Mix. Snacks/Other: Riesling, Kaffee, Milch 1,5%. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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