Weigh In record (no journal entry) for 29 July 2020
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78 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 32.47g | Prot: 65.62g | Carbs: 202.87g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Dadar. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nanas, Pepaya. more...
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steady weight
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annelieseu's Weight History
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