kbrammer's Journal, 10 Jul 13

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How does one gain weight when everything is the same, what a mystery.

86.6 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 July 2013:

954 kcal

Fat: 26.77g | Prot: 48.56g | Carbs: 79.30g. Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bold Pick of the Day (Venti). Lunch: Kroger Low Fat Cottage Cheese, Grapefruit (Pink and Red), Chicken of the Sea Chunk Light Tuna in Water. Dinner: White Table Wine. Snacks/Other: Plums, Kirkland Signature Fish Oil. more...

2141 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.8 kg a Week

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kbrammer's Weight History

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kbrammer's Journal, 10 Jul 13

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kbrammer's Weight History