Weigh In record (no journal entry) for 29 July 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 78.66g | Prot: 131.05g | Carbs: 224.77g.
Breakfast: Mirabellen, Aldi Bio Flohsamen, Plattpfirsich, Aprikosen, Gutes Land Naturjoghurt 1,5%, DM Bio Haferflocken Feinblatt, Getrocknete Kürbiskerne. Lunch: Lindt Schokolade 90%, Karotten, Exquisa 0,2% Fitline Frischkäse , Kirschtomaten, Äpfel, Kiwi, Fit + Vital Skyr High Protein. Dinner: Rote Beete, Hengstenberg Feiner Walnussessig, Sesamöl, Alpenmark Ziegenkäse Am Stück, Gurke (mit Schale), Wassermelone, Frühlingszwiebeln. Snacks/Other: Häagen-Dazs Coconut Chocolate, Banane, All Stars Hy-pro Deluxe Coconut-Pineapple, Veganz Kakao-Nibs, DM Bio Erdnussmus, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Alpro Mandeldrink - Ungesüßt. more...
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2251 kcal
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Exercise:
Gym - 1 hour, Rowing - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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