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Did better today - last night I was really tired and wanted something sweet - anything! Fought temptation and didn't give in and I lost 1 1/2 pounds!!! Woo hoo - really want to keep this going - have to stick with it today!!!
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2009:
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1598 kcal
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Fat: 33.30g | Prot: 113.66g | Carbs: 227.56g.
Breakfast: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Lunch: fat free sun dried tomato dressing, Mixed Salad Greens, chicken breast baked. Dinner: sour cream fat free, large baked potato, grouper. Snacks/Other: hersheys kisses, selects clam chowder. more...
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2099 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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