Weigh In record (no journal entry) for 10 July 2013
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 62.05g | Prot: 72.18g | Carbs: 184.30g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Low Fat Milk, Starbucks Protein Bistro Box (Snack Size). Lunch: Hummus, Spanish Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Pita Bread. Dinner: Papa John's 14" Original Crust Pizza - Sausage. more...
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steady weight
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Myron Rosmarin's Weight History
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