Weigh In record (no journal entry) for 29 July 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 18.99g | Prot: 65.76g | Carbs: 62.24g.
Breakfast: Telur. Lunch: Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kecambah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Putih, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. more...
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Losing 4.2 kg a Week
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Andriany_poetri's Weight History
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