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21.4
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 81.91g | Prot: 153.06g | Carbs: 92.62g.
Breakfast: 烤地瓜, 生豆皮, 加工瑞士芝士, 煎蛋, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜. Lunch: 竹筍, 生豆皮, 餛飩, 海帶, 豆干, 油豆腐, 滷蛋, 炒桂竹筍, 大陸妹, 雞胸肉. Dinner: 植物油, 玉米筍, 煮熟的南瓜, 烤地瓜, 金針菇, 炒高麗菜, 雞腿, 豬里肉（柳肉，瘦肉）. Snacks/Other: 光泉無糖黑豆漿 無糖黑豆漿, 白吐司. more...
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Losing 1.4 kg a Week
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