Weigh In record (no journal entry) for 28 July 2020
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40.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 7.66g | Prot: 57.57g | Carbs: 25.86g.
Breakfast: Tirol Leite Semidesnatado, Marilan Bolacha Água e Sal. Lunch: Carne do Peito de Frango. Dinner: Tutu de Feijão, Carne do Peito de Frango. more...
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Losing 0.5 kg a Week
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