Weigh In record (no journal entry) for 23 July 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.07g | Prot: 55.35g | Carbs: 136.48g.
Breakfast: AdeS Leite de Soja Original, Café com Açúcar, Mamão Papaia. Lunch: Pimentos, Tomates, Alface, Couve Manteiga Crua, Arroz Branco (Cozido), Mexerica, Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Ovo (Inteiro). Snacks/Other: DIA Leite Desnatado, Nescau Achocolatado, Vitarella Biscoito Maisena Sabor Chocolate, Polenguinho Polenguinho, Maçã. more...
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2210 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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helo.manzi's Weight History
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