Weigh In record (no journal entry) for 29 July 2020
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55.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 23.86g | Prot: 31.27g | Carbs: 182.63g.
Breakfast: Wings Food Chocodrink (Belgian Chocolate Taste), Granova Homemade Granola Van Java, Prenagen Esensis. Lunch: Lemonilo Chilita, Tumis Kangkung, Nasi Putih, Otak-Otak. Dinner: Sawi Dimasak (dari Segar), ILMI TEOK Bokki Kue Beras + Saus. Snacks/Other: Ubi Jalar (Manis). more...
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1639 kcal
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Exercise:
Showering - 5 minutes, Hanging Laundry - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Washing Dishes - 8 minutes, Sleeping - 4 hours and 52 minutes, Resting - 17 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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