Weigh In record (no journal entry) for 15 November 2010
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89.5 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2010:
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1389 kcal
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Fat: 48.76g | Prot: 57.20g | Carbs: 183.08g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: monkey bread. Dinner: oil, steak, beeef and broccoli, white rice. Snacks/Other: red vine , pringles light. more...
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2491 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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Losing 2.5 kg a Week
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sister_parker's Weight History
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