Weigh In record (no journal entry) for 28 July 2020
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73.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 76.15g | Prot: 92.11g | Carbs: 119.97g.
Dinner: Balsamico, Aldi Gemalen Kaas, Parmezaanse Kaas (Geraspt), Sla, Ketchup, Boni Wraps, Colruyt Gevogelte Pita. Snacks/Other: Paasei, M&M's Peanut, Aardbeien. more...
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1975 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Madzolla's Weight History
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