Weigh In record (no journal entry) for 28 July 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 76.36g | Prot: 63.26g | Carbs: 173.67g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Pesche, Conad Pecorino Sardo, Pane Comune, Pasta al Pesto, Pam Panorama Frittata di Zucchine . Dinner: Biscotto, Nutella Nutella, Pane Comune, Latte Scremato. more...
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1951 kcal
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Exercise:
Scooter - 20 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Showering - 20 minutes, Cooking - 45 minutes, Grocery Shopping - 15 minutes, Sleeping - 9 hours and 5 minutes, Resting - 4 hours and 34 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour, Driving - 1 hour and 5 minutes, Sitting - 3 hours and 15 minutes, Watching TV/Computer - 1 hour and 20 minutes. more...
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steady weight
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