beso's Journal, 15 Nov 10

well well well! i think i finally figured out my RDI needs to be between 1200 and 1325!

73.1 kg Lost so far: 0.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

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1401 kcal

Fat: 56.49g | Prot: 81.05g | Carbs: 149.07g.   Breakfast: natures own bread, egg. Lunch: baked beans, Salmon Cake or Patty. Snacks/Other: musketeers minis, Metamucil,  murray ginger snaps. more...

1891 kcal

Exercise: Driving - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...