BloodandSand's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

79 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1737 kcal

Fat: 51.63g | Prot: 93.63g | Carbs: 224.15g. Breakfast: Leicht & Cross Knusperbrot Roggen, Grünländer Mild & Nussig, Exquisa Körniger Frischkäse. Dinner: Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Exquisa Körniger Frischkäse, Ditsch Laugenbrezel. Snacks/Other: Snickers Riegel, Zott Götterspeise. more...

3109 kcal

Exercise: Standing - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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BloodandSand's Journal, 10 Jul 13

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BloodandSand's Weight History