elifacarr's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

79.9 kg Lost so far: 0.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

946 kcal

Fat: 41.78g | Prot: 35.18g | Carbs: 114.40g. Breakfast: Muratbey Tel Peyniri, Domatesler, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Tam Yağlı Sade Yoğurt, Semizotu Yemeği. Snacks/Other: Sarı Tatlı Mısır, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Çerezya Beyaz Leblebi. more...

2198 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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elifacarr's Weight History

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elifacarr's Journal, 28 Jul 20

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elifacarr's Weight History