Weigh In record (no journal entry) for 28 July 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 71.44g | Prot: 121.42g | Carbs: 209.73g.
Breakfast: MinusL Frische Vollmilch 3.8% Fett, Kölln Haferflocken, Alnatura Bananen Chips, Crownfield Knusper Müsli Schoko, Alnatura Cornflakes Ungesüßt, Arla Skyr Vanille . Lunch: Milka Chocolate Donut. Dinner: Mangos, Olivenöl, REWE Passierte Tomaten, Brokkoli, Putenbrust Fleisch, Türkisches Fladenbrot. Snacks/Other: MinusL Frische Vollmilch 3.8% Fett, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.7 kg a Week
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jnnfrbrngn's Weight History
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