Weigh In record (no journal entry) for 28 July 2020
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110.3 kg
Lost so far: 4.0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 80.63g | Prot: 67.45g | Carbs: 193.80g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Wheat Muffin, Dunkin' Donuts Pumpkin Spice Iced Coffee (Large). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Lettuce, Tuna Fish Salad . Dinner: Boston Market Squash Casserole, Pork Fried Rice, Cucumber Salad with Creamy Dressing, Beef and Broccoli, Sodexo Sweet Summer Corn Soup. Snacks/Other: Celery , Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Gaining 3.2 kg a Week
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bonniet1968's Weight History
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