rafiasti's Journal, 28 Jul 20

rafiasti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2020:

802 kcal

Fat: 35.06g | Prot: 33.04g | Carbs: 89.50g. Breakfast: Mie Ayam. Lunch: Telur Dadar, Sawi Dimasak. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue. more...

2097 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rafiasti's Weight History

View Complete History

rafiasti's Journal, 28 Jul 20

Submit a Comment

rafiasti's Weight History