Weigh In record (no journal entry) for 28 July 2020
|
74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 73.87g | Prot: 78.30g | Carbs: 147.44g.
Lunch: Butter , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Sweet Cherries , Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Calavo Avocado, Great Value Canned Tuna in Water. Dinner: Olive Garden Light Italian Dressing, Mixed Salad Greens, King Ranch Chicken. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Almond Butter, Apples , Simple Truth Organic 85% Cacao Dark Chocolate, Linwoods Flaxseed & Goji Berries, Honey , Raspberries , Kirkland Signature Greek Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|