Weigh In record (no journal entry) for 28 July 2020
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 15.79g | Prot: 44.35g | Carbs: 41.34g.
Breakfast: REWE Beste Wahl Möhrchen, Aldi Eier aus Freilandhaltung. Snacks/Other: Root Beer, Bärenmarke die Frische Milch 1,8%, Maxi Nutrition Whey Protein pro. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammahira's Weight History
|