Weigh In record (no journal entry) for 28 July 2020
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 54.70g | Prot: 42.94g | Carbs: 143.12g.
Breakfast: Schneekoppe Soja Reis Drink, Aldi Bio Agavendicksaft, Ja! Apfelmus, Gut & Günstig Haferflocken, Chia-Samen. Lunch: Edeka Sylter Liebe Salatdressing, Uncle Ben's Natur-Reis Kochbeutel, Aldi Rote Paprika, Edeka Porree, Edeka Zwiebelwürfel, Gut & Günstig King Prawns Garnelen Natur, Grüne Erbsen (Gefroren), Rapsöl, Chinakohl, Sojasoße. Dinner: Alnatura Quinoa, Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln, Rapsöl, Schafskäse, Ei. more...
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3055 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kiki1712's Weight History
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