Weigh In record (no journal entry) for 28 July 2020
|
106.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 51.00g | Prot: 95.43g | Carbs: 135.02g.
Breakfast: Süßkirschen, Hartgekochtes Ei, Vollkornbaguette, Orangensaft, Nimm's Leicht Hähnchenfleisch in Aspik, Milch 1,5%, Metzgerfrisch Schweinebraten, Gurke (mit Schale), Edeka Deutsches Corned Beef, Kirschtomaten. Dinner: Sauvignon Blanc, Bonduelle Frischer Rucola, Gut & Günstig Vollkorn Baguette, Sol&Mar Gazpacho, Casa Morando Olivenöl Nativ Extra, Beef Tartare. more...
|
|
3028 kcal
|
Exercise:
Swimming (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|