Weigh In record (no journal entry) for 28 July 2020
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77.3 kg
Lost so far: 16 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 32.33g | Prot: 62.14g | Carbs: 101.26g.
Breakfast: Мёд, Nordic Овсяная Крупа. Lunch: Вареное Яйцо, Морковь по-Корейски, Гречневая Каша. Dinner: Салат из Капусты, Куриное Филе Вареное. Snacks/Other: Oreo Печенье. more...
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Gaining 0.7 kg a Week
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gomozova1997marina's Weight History
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