nomedab's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

72 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1630 kcal

Fat: 73.76g | Prot: 110.33g | Carbs: 131.49g. Breakfast: Coffee. Lunch: Carrot (Dehydrated), Cooked Beets (from Canned, Fat Added in Cooking), Mashed Potato, Wheat Bran Bread, Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Fried Pork Steak or Cutlet (Lean and Fat Eaten). more...

2090 kcal

Exercise: Sitting - 9 hours, Walking (slow) - 3/kph - 33 minutes, Resting - 9 hours and 26 minutes, Sleeping - 5 hours and 1 minute. more...

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nomedab's Journal, 15 Mar 17

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