spotty_'s Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

68.1 kg Lost so far: 6.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1475 kcal

Fat: 23.86g | Prot: 62.26g | Carbs: 258.27g. Breakfast: Хлебный Дом Хлеб "Геркулес" с Отрубями, Верховье Био Творог Клубника-Земляника, Верховье Био Йогурт Черника. Lunch: Yelli Суп Сибирский с Белыми Грибами и Перловкой. Dinner: Песочное Печенье, Приготовленная Брокколи (Замороженная, без Жира). more...

1733 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 27 minutes. more...

Gaining 0.3 kg a Week

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spotty_'s Journal, 28 Jul 20

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