Weigh In record (no journal entry) for 10 July 2013
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94.8 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 110.30g | Prot: 74.41g | Carbs: 341.76g.
Breakfast: Pesca, Mele (senza Buccia), Caffè (dalla Moca), Zucchero. Lunch: Pollo (Impanati e Fritti), Mele (senza Buccia), Patatine Fritte (Salate), Caffè (dalla Moca), Zucchero. Dinner: Melanzana Cotta, Zucchero, Caffè (dalla Moca), Cioccolatini Fondenti, Mela, Re di Tonno, Pomodori, Scotti Risotto Zafferano e Gamberetti. Snacks/Other: Peperoni Rossi Dolci, Gelato, Zucchero, Caffè Espresso. more...
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2469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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