Weigh In record (no journal entry) for 28 July 2020
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 125.34g | Prot: 173.88g | Carbs: 325.36g.
Breakfast: Alpengut Österreichischer Speisetopfen, Alnatura Haferflocken, Kuchenmeister Stracciatella, Alpengut Vollmilch 3,5%. Lunch: SPAR Natur Pur Bio-Kokosöl Nativ, SPAR Salatherzen, Cocktailtomaten, Carloni Vollkorn Hell Penne, Spiegelei, Wiesentaler Hamburger. Dinner: Kuner Mayonnaise 80%, Bon Appetit Baguettes, Buchweizen, Spiegelei, Grill Meister Geflügel Rostbratwurst Minis, Lidl Topfengolatsche. Snacks/Other: Äpfel, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Banane, Power System Weight Gainer. more...
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Losing 1.9 kg a Week
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