Weigh In record (no journal entry) for 28 July 2020
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70.1 kg
Lost so far: 7.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 81.08g | Prot: 210.61g | Carbs: 253.66g.
Breakfast: Tahıllı Ekmek, Menemen. Dinner: Yeşil Biber, Maydanoz, Soğanlar, Doğanay Şalgam Suyu, Lavaş, Ciğer Şiş. more...
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Losing 6.3 kg a Week
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sevmuskuz's Weight History
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