Weigh In record (no journal entry) for 28 July 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 71.11g | Prot: 210.98g | Carbs: 362.87g.
Breakfast: Arla Skyr Himbeere-Cranberry, Ja! Delikatess Leicht-Rohschinken, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: ZEC+ Whey Connection - Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Steakhouse Frites. Dinner: Käse, Butter, Koithahn Frische Harzer Mettwurst mit Knoblauch, REWE Bäcker Brötchen. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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