Weigh In record (no journal entry) for 28 July 2020
|
94.1 kg
Lost so far: 5.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 24.64g | Prot: 64.00g | Carbs: 52.42g.
Breakfast: Sambal Goreng, Telur Puyuh, Ikan Tongkol, Telur Dadar. Lunch: Mentimun (dengan Kulit), Nasi Putih, Usus Ayam, Ampela, Hati Ayam. Dinner: Putih Telur, Telur, Mentimun (dengan Kulit), Nasi Putih, Hati Ayam, Usus Ayam. Snacks/Other: Jambu Biji. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|