Weigh In record (no journal entry) for 28 July 2020
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.53g | Prot: 92.93g | Carbs: 118.13g.
Breakfast: Brokoli. Lunch: Ikan, Putih Telur Matang, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kepiting. Snacks/Other: Es Kelapa Muda, Keripik Singkong, Tango Wafer Chocolate. more...
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Losing 0.4 kg a Week
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haripinginkurus's Weight History
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