Weigh In record (no journal entry) for 10 July 2013
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66 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.21g | Prot: 34.89g | Carbs: 132.87g.
Breakfast: Палочки Кукурузні, Mleko z 2% Tłuszczu, Mlekovita Kefir 0%. Lunch: Премія Chrupjące Herbatniki, Kawa (Rozpuszczalna), Białko, Zupa z ważyw, Morele. Dinner: Herbata bez Cukru, Mlekovita Kefir 0%. Snacks/Other: Kukurydza, Jabłko. more...
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1746 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svetababiy's Weight History
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