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Einen wunderschönen Dienstag wünsche ich euch allen.
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 33.11g | Prot: 47.41g | Carbs: 82.74g.
Breakfast: Kerrygold Extra Ungesalzen, Herzberger Kaiserbrötchen, Kaffee. Lunch: Aldi Vollkornsandwich, Spiegelei, K-Classic Delikatess Bacon-Scheiben. Dinner: Chia-Samen, Wassermelone, Weintrauben, Milbona Quark Magerstufe. Snacks/Other: LAWA American Pancakes. more...
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1747 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 37 minutes, Resting - 4 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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