Weigh In record (no journal entry) for 28 July 2020
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127.8 kg
Lost so far: 5.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 38.20g | Prot: 65.10g | Carbs: 190.08g.
Breakfast: Gutes Land Gouda, Buko Balance 17%, Sülze, Metzgerfrisch Kochschinken, REWE Bio Gouda, Kamps Graubrot, Kaffee mit Milch. Lunch: Ei, Barilla Fusilli. Snacks/Other: Banane. more...
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3695 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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golfdriver911's Weight History
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