me1306's Journal, 28 Jul 20

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😭

79 kg Lost so far: 7.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1210 kcal

Fat: 25.53g | Prot: 47.24g | Carbs: 196.43g. Breakfast: Aldi Brezel. Lunch: Aldi Veggie Bolognese , Combino Spaghetti (Gekocht) , Maggi Bolognese. Snacks/Other: Himbeeren, Erdbeeren. more...

2679 kcal

Exercise: Sitting - 4 hours, Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

3 Supporters Support

Comments

Das wird schon wieder.

28 Jul 20 by member: ellchen23


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me1306's Journal, 28 Jul 20

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