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me1306
Journal
28 Jul 20
me1306's Journal, 28 Jul 20
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😭
79 kg
Lost so far:
7.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1210 kcal
Fat: 25.53g | Prot: 47.24g | Carbs: 196.43g.
Breakfast:
Aldi Brezel.
Lunch:
Aldi Veggie Bolognese , Combino Spaghetti (Gekocht) , Maggi Bolognese.
Snacks/Other:
Himbeeren, Erdbeeren.
more...
2679 kcal
Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
3 Supporters
Support
Comments
Das wird schon wieder.
28 Jul 20 by member:
ellchen23
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me1306's Weight History
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