Weigh In record (no journal entry) for 28 July 2020
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73 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.59g | Prot: 65.11g | Carbs: 85.91g.
Breakfast: Cappuccino, K-Classic Fettarme H-Milch 1,5%, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, K-Classic Speisequark mit Sahne 40%, K-Classic TK Heidelbeeren. Lunch: Landliebe Quitten Gelee, Eierkuchen. Snacks/Other: Power System Protein Shake Heidelbeer Buttermilch. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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