Weigh In record (no journal entry) for 28 July 2020
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 23.46g | Prot: 35.17g | Carbs: 73.16g.
Breakfast: Wasa Fibre, Salatalık (Soyulmuş), Pınar Go Atıştırmalık Dil Peyniri, Siyah Zeytin. Lunch: Starbucks Buzlu Caffè Americano (Tall), Starbucks Kahveli Pasta, Fellas Hazelnut&Cacao Protein Bar, Elma. Dinner: Yeşil Biber, İstavrit. more...
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Losing 2.1 kg a Week
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buseoncu's Weight History
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