Weigh In record (no journal entry) for 15 November 2010
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1704 kcal
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Fat: 84.04g | Prot: 45.85g | Carbs: 198.14g.
Breakfast: vanilla coffee creamer, coffee, Thomas everything bagel, Cream Cheese. Lunch: New England Clam Chowder (Cup), butter, sourdough bread, Clementines. Snacks/Other: Vegetable Oil-Butter Spread (Tub, Salted), Mashed potatoes, Gummy Worms. more...
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Losing 6.4 kg a Week
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