Weigh In record (no journal entry) for 10 July 2013
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88.7 kg
Lost so far: 25.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 34.61g | Prot: 111.10g | Carbs: 142.49g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Mais, Thunfischsalat, Cocktailsoße, Gemischte Blattsalate, Pizzakäse Gerieben, Radieschen, Möhren. Dinner: Süßkirschen, Olivenöl, Gurke (Geschält), Gemischte Blattsalate, Tomaten, Schweine-Minutensteak, Protein Shake. more...
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3159 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 2 hours, Desk Work - 7 hours and 10 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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