Weigh In record (no journal entry) for 28 July 2020
|
60.2 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 46.35g | Prot: 119.44g | Carbs: 165.73g.
Breakfast: le Farine Magiche Pan di Spagna, Lievito Vanigliato per Dolci, Fage Yogurt Greco Total 0%, Mirtilli, Uovo. Lunch: Prozis Protein Snack Coconut, Esselunga Coste, Elakis Pasta Fillo, Aia Albume d'uovo Pastorizzato, Rigamonti Bresaola Black Angus . Dinner: Ciliegie, Sapori Dell'antica Murgia Dolce Ricotta al Limone, Quorn Supreme Vegan Burger, Bonduelle Coccole Broccoli e Carote. Snacks/Other: Prozis Protein Snack Coconut. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|