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Es bleibt bei dem Gewicht 👍
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 12.29g | Prot: 65.52g | Carbs: 79.77g.
Breakfast: Himbeeren, Alpro Hafermilch Ungesüßt, Milram Skyr Natur, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Alnatura Bio Dinkel-Hafer-Knusper-Müsli. Lunch: Pumperlgsund Good Eggwhites, Ei, Tomaten. Dinner: Kraft Miracle Whip So Leicht, Wiltmann Hähnchenbrustfilet in Mango-Curry-Rinder-Aspik, Möhrenbrot. Snacks/Other: Lord Nelson Brennesseltee, Cocktailtomaten, Deit Zitrone, Lord Nelson Brennesseltee, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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